Author: Efrat Gotlib Therapy24x7

The Role of Emotional Intelligence in Building Resilience and Enhancing Mental Health

Emotional intelligence (EI) is a vital skill set that involves recognizing, understanding, and managing one’s own emotions and the emotions of others. EI has emerged as a key contributing factor in resilience-building and mental health enhancement, playing a significant role

Harness Mindfulness for Resilience and Mental Health: Expert Guidance from Therapy24x7

Cultivating resilience—the ability to adapt and bounce back from challenges and adversity—has become more critical than ever in promoting mental health and well-being. Among the numerous techniques for nurturing resilience, mindfulness-based practices have emerged as powerful tools that foster emotional

Cognitive Behavioral Therapy as a Proven Approach to Bolster Resilience and Improve Mental Health

Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach that has been extensively researched and proven effective in enhancing resilience and improving mental health. CBT is founded on the premise that how we think affects how we feel and, consequently,

Enhancing Anxiety Treatment through KAP and CIGNA Insurance New York: Embrace Calmness and Balance with Therapy24x7’s Warm Care

Anxiety is a common mental health struggle that can have a significant impact on an individual’s overall quality of life, relationships, and daily functioning. As the need for effective anxiety treatments grows, Ketamine Assisted Psychotherapy (KAP) has emerged as a …

Reclaiming Life with KAP after Traumatic Events: Access Warm, Empathetic Care at Therapy24x7

The aftermath of a traumatic event can leave long-lasting emotional scars that impact one’s ability to cope and heal. Post-traumatic stress disorder (PTSD) is a common consequence of unresolved trauma and requires specialized therapeutic interventions for effective treatment. Ketamine Assisted

Nurturing Self-Compassion through KAP: Accessible with CIGNA Insurance New York

In today’s fast-paced world, fostering self-compassion and emotional resilience is essential for maintaining mental health and well-being. Traditional therapy approaches can be effective, but innovative treatments such as Ketamine Assisted Psychotherapy (KAP) offer an additional means to develop self-compassion and

Strengthening Resilience with Social Support: Unlock the Potential of Relationships with Therapy24x7

Resilience, the ability to bounce back from challenges and adversity, is crucial to mental health and well-being. As individuals navigate the complex landscape of life’s ups and downs, social support can play a pivotal role in fostering resilience, providing a