Author: Efrat Gotlib Therapy24x7

Unleash the Transformative Power of CBT for Resilience and Mental Health Enhancement

Cognitive-Behavioral Therapy (CBT) is a widely recognized and evidence-based psychological treatment that has proven remarkably effective in helping individuals overcome various emotional and mental health concerns. The CBT approach addresses the interplay between thoughts, emotions, and behaviors, empowering individuals to

Embrace the Benefits of Positive Psychology with Therapy24x7 for Resilience and Mental Health

Positive psychology is a groundbreaking field that focuses on empowering individuals to harness their strengths, cultivate happiness, and foster resilience rather than solely addressing mental health concerns and psychological distress. By embracing scientifically grounded techniques and strategies, positive psychology seeks

Resilience Boosting Physical Activities: How Exercise Supports Mental Health

Exercise is often associated with physical health benefits, but its impact on mental health and resilience is equally significant. Resilience-boosting physical activities can enhance well-being, improve mood, reduce stress, and serve as a powerful ally in promoting overall psychological health.