Basic Facts People Should Know about Anxiety Attacks

Anxiety is a prevalent mental health disorder in the United States. According to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from an anxiety disorder.

According to therapists, anxiety disorders can cause various symptoms, including restlessness or being on edge, difficulty concentrating, sweating, and a racing heart. Some people with anxiety disorders may also experience depression, irritability, and sleep problems. 

Many anxiety disorders include generalized anxiety disorder, social anxiety disorder, and panic disorder. Treatment for anxiety disorders can consist of medication, therapy, or a combination.

Symptoms of Anxiety Attack

A generalized anxiety disorder (GAD) is characterized by persistent excessive worry that can interfere with daily activities. People with this may experience various symptoms, including feeling restless or on edge, easily fatigued, difficulty concentrating, and irritability or muscle tension. It can also cause physical symptoms, such as sweating, trembling, and a pounding heart.

Anxiety Attack Vs. Panic Attack

Anxiety attacks can be mild, but panic attacks are usually more severe. According to therapists, the former is often described as feeling a sense of impending doom. On the other hand, panic attacks can be more intense and include physical symptoms like a racing heart and sweating.

Both types of attacks can be debilitating, but panic attacks can be horrifying because they can come on suddenly and without warning. If an individual is going through either, that person must seek help from a professional. Therapists can help patients learn how to manage their anxiety and get through the attack.

How Long Does an Attack Last?

Anxiety attacks can happen anytime, and no specific timeframe is commonly accepted. It can make it difficult to predict when an attack may occur and make it difficult to know how to best prepare for one. 

Suppose a person is concerned about having an anxiety attack. In that case, it is crucial to talk to a doctor or a mental health professional to get more information and help. It is critical to remember that everyone experiences anxiety differently, and what may trigger an attack for one person may not start one for another.

Can It Last for Days?

Sadly, these attacks can last from a few minutes to several days. The duration of an attack may be determined by several factors, including the intensity of the person’s anxiety, the presence of any trigger factors, and the person’s overall health.

There is no one-size-fits-all answer to this question. For some people, anxiety attacks may be infrequent and last only a few minutes. For others, anxiety attacks may be more frequent and last for several hours or even days.

It is vital to seek professional help if a person is experiencing anxiety attacks. A qualified mental health professional can help the individual to understand their fears and develop a treatment plan.


Therapy can be an effective treatment option for individuals who have suffered from anxiety attacks. Through therapy, individuals can learn to manage their anxiety and cope with their symptoms. While therapy may not be suitable for everyone, it can be a helpful tool for many people suffering from anxiety.

If you are suffering from anxiety, you should seek help from Therapy24x7. As licensed therapists in Brooklyn, NY, we can help you through your fears so that you can have your life back. Schedule an appointment now!

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