As the end of the year approaches, we enter the season of resolutions and of taking stock of the past year and inevitably, we come to all the things we didn’t do, didn’t say or didn’t achieve. We remember the …
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Cognitive Behavioral Therapy: What it Is & How it Can Help You
Therapists employ a range of methods and techniques when helping people overcome mental health problems. Cognitive Behavioral Therapy (CBT) is among the more effective. If you’re a New Yorker struggling with anxiety, depression, or similar problems, it may be the …
3 Tips for Practicing Self Care in a Busy City
It’s no secret that living in a city like New York can be very stimulating. However, all that stimulation comes at a price. A hectic busy city lifestyle is often overwhelming. It’s easy and understandable for New Yorkers to get …
3 Mindfulness Exercises You Can Use to Stay Calm in a Hectic City
Anyone who lives in a place like New York City understands it can be difficult to relax in such a constantly stimulating environment. This isn’t good for your mental health in the long run. Research has shown that city-dwellers may …
How Your Mobile Device May Contribute to Depression, & What to do About It
It seems as though mobile devices are everywhere these days. This is particularly true in big cities like New York, where many of us lead fast-paced, constantly-connected lifestyles.
There’s no denying our smartphones and tablets offer many benefits. They help …
3 Ways to Guard Against Depression & Anxiety in NYC
New York has certainly earned its reputation as one of the greatest cities in the world. Living here gives you access to countless cultural experiences, career opportunities, entertainment, and plenty more.
That’s not to say living in a busy city …
Panic Attacks & Anxiety Attacks: Understanding Key Differences
Although many people use “panic attack” and “anxiety attack” interchangeably, and they do have some similarities, a panic attack and an anxiety attack are distinct experiences.
Do you need to seek treatment if you had a panic attack or anxiety
…
Avoiding Burnout: Why Making Self Care a Priority Benefits Everyone in Your Life
The life of a New Yorker can be very busy. Many people in this city are ambitious. They want to achieve success in their careers, relationships, and personal lives, even if that means pursuing it relentlessly.
This can have a …
Debunking One of the Most Common Myths About Therapy
Are you struggling with depression? Anxiety? Related mental health issues?
Don’t worry if this is the case. These issues are relatively common, particularly among people living in big cities such as New York.
It’s also entirely possible to overcome …