Brooklyn Heights office at capacity · New clients: Midtown or online · In-network: Cigna + Aetna

Brooklyn Heights · Postpartum, fertility, new parents, the legal community

Brooklyn Heights therapist for postpartum, fertility, and new parents

“I haven’t felt like myself since the baby.” “We’ve been trying for two years and I don’t recognize my marriage.” “I love my kid and I’m exhausted in a way I can’t explain.”

Our Brooklyn Heights office is at 186 Montague Street, the brownstone block that runs from the Promenade down to Borough Hall. Our clinicians here have specific training in pregnancy, postpartum. Fertility mental health, and we also see a steady share of the Court Street legal community. The office is at capacity for new clients, so new care starts at Midtown or online, with the same clinical depth either way.

In-network with Cigna and Aetna · superbill on request for out-of-network plans

Existing clients: 186 Montague Street, 4th Floor, Brooklyn, NY 11201 · New clients: Midtown or online statewide

What does therapy in Brooklyn Heights look like at Therapy24x7?

Therapy24x7 sees adults in Brooklyn Heights and across all of New York State via secure online video, weekly, with the same clinician each week. Sessions take place at the practice’s Midtown Manhattan office (141 East 35th Street) or online statewide, no rotating therapists and no session quotas. The primary orientation is psychodynamic and relational, with evidence-based methods woven in when useful. The practice is in-network with Cigna and Aetna; for other carriers, we provide out-of-network superbills for possible reimbursement.

Who comes to our Brooklyn Heights office

New parents, fertility patients, and the Court Street crowd

The Promenade-walking, sleep-deprived, just-moved-from-Manhattan new parents. Patients in year two of IVF doing the math on one more cycle. And a steady share of the legal community: the Court Street corridor, DUMBO firms, Legal Aid. The DA and public defender offices across from the courthouse. We often hear: “I haven’t felt like myself since the baby.” “I chose this work because I care about justice, so why do I feel nothing when I win?”

Neighborhoods we serve: patients come from 11201 (Brooklyn Heights / DUMBO / Cobble Hill), 11231 (Carroll Gardens / Red Hook), 11217 (Boerum Hill), and 11238 (Prospect Heights).

The Brooklyn Heights Promenade with the Lower Manhattan skyline across the East River, near the Therapy24x7 office at 186 Montague Street — The Brooklyn Heights Promenade · a short walk from our 186 Montague Street office

What our Brooklyn Heights clinicians treat

Specialties, with the depth on each linked page

Pregnancy and postpartum

Including PPD, birth trauma, and the identity loss new parents rarely name.

Fertility and IVF

Embryo transfers, secondary infertility, anticipatory grief, supporting partners.

Grief and pregnancy loss

Including loss that does not fit a neat category or timeline.

Anxiety

Including the parenting kind that does not sleep.

Legal-work strain

The slow-burn weight of litigation, public defense, and a caseload that never closes.

Identity transitions

Career pause, return-to-work, and the mid-career rethink after a move.

Quarter-life crisis

For people in their 20s and 30s sorting career, relationships, and identity in Brooklyn.

Matrescence

The identity shift of new motherhood, for Brooklyn Heights parents.

How it works

Three steps to start at Midtown or online

Pick a time

Book a free 15-minute call with our care team, online or by phone.

Get matched

Our care team matches you with a clinician who specializes in what you are working through, then places you at Midtown or online.

Start therapy

Begin with your matched clinician at the Midtown office or via secure online session statewide.

The Brooklyn Heights office

186 Montague, from the Promenade to Borough Hall

Existing clients: 186 Montague Street, 4th Floor, Brooklyn, NY 11201

New clients: Midtown office at 141 East 35th, about 25 minutes on the 2/3 or 4/5, or online across New York State.

Phone: 917-780-2171 · Weekdays 7 AM to 10 PM, weekends 9 AM to 5 PM

2 3 4 5 to Borough Hall: 3-min walk down Montague
R to Court St: 4-min walk
A C F to Jay St-MetroTech: 8-min walk
2 3 to Clark St: 5-min walk

Brooklyn Heights FAQs

Before you book

The Brooklyn Heights office is at capacity: what are my options as a new client?

In person at our Midtown office at 141 East 35th, about 25 minutes on the 2/3 or 4/5 from Borough Hall or Clark Street, or secure online sessions anywhere in New York State. Our care team usually matches you within the next business day.

I just had a baby and I cannot leave the house: can we still start?

About 40 percent of our Brooklyn postpartum patients begin online, often in the first 6 to 12 weeks. Sessions are a full hour, in pajamas, on a couch, baby on the lap. Most switch to in-person around 12 weeks; some stay online for the full postpartum year. Both work.

We are trying for a second child and our relationship is fraying: can you help?

Yes. Several of our clinicians work specifically in secondary infertility and the marital strain it creates: the conversations partners are not having, the resentment that builds during cycle months, the grief when it does not happen the way it did the first time. We work with individuals; partners often come for parallel individual support.

I am doing IVF and the schedule is unpredictable: can I switch session times week to week?

Yes. We hold flexible scheduling for fertility patients, including retrieval-week and transfer-week pauses without rescheduling fees. Our fertility-specialized clinicians understand that the cycle dictates the calendar, not the other way around.

I am a public defender or lawyer in high-stress legal work: does the practice have experience with that?

Yes. The Court Street and Brooklyn courthouse population is something we field on the matching call specifically. Public defense, prosecution, and high-stakes litigation carry stresses a generalist therapist can underestimate. Tell the care team what you do when you call, and we match accordingly.

What insurance is in-network at the Brooklyn Heights office?

We are in-network with Aetna and Cigna. Out-of-network is welcome, and we provide superbills you file for reimbursement, which depends on your individual plan.

Can I get a therapy appointment in Brooklyn Heights this week, or even in the next day or two?

Often, yes. Most clients have a first session within seven days of the free matching call. Our hours run 7 AM to 10 PM, so same-week and next-day slots come up. Book the 15-minute matching call and we will find the soonest fit, at our Midtown office or online across New York State.

Do you work with a quarter-life crisis or a big life transition?

Yes. We work with people in their 20s and 30s facing career, relationship, and identity questions, and with bigger life transitions at any age. In person in Brooklyn Heights or online statewide, in-network with Aetna and Cigna.

Do you offer stress management therapy in Brooklyn?

Yes. We work with chronic stress, overwhelm, and burnout, at our Midtown office or online across New York State. We are in-network with Aetna and Cigna, so you pay your plan copay or deductible.

Wherever this lands, the first step is the same.

The Brooklyn Heights office is full, but starting is not.

The 15-minute matching call places you at Midtown or online, usually within the next business day. We go over the exact questions to ask your Aetna or Cigna plan on the same call: no obligation, no card.

Still figuring it out? Talk to us →

In person or online

Where new Brooklyn clients start

In person at Midtown141 East 35th, about 25 minutes on the 2/3 or 4/5 Online therapy across New York StateSame matched clinician, secure video, anywhere in NY

Reviewed by Efrat Gotlib, LCSW, Founder & Clinical Director, Therapy24x7 (NPI: 1720225683).

The quiet of Brooklyn Heights made room for things you had been outrunning.

The Manhattanites who moved to Brooklyn Heights in their mid-30s : drawn by the brownstone, the light, the square footage, the premise of a slightly quieter version of city life : tend to discover that the move surfaced something that was already there.

In Manhattan, the pace was a kind of anesthesia. The city gave you shared urgency. You were both operating at the same high frequency, which produced a kind of alignment that had nothing to do with whether you were actually well-matched or whether the relationship had the things it needed to last. The move slows down. The apartment is quieter. The neighborhood has neighbors who stay. And the things that the shared urgency was covering start to become audible.

This is not a reason not to move to Brooklyn. It is a description of a transition that catches people off-guard because it looks like ordinary life-stage maturation rather than what it sometimes is: a structural change that removes something the relationship was depending on.

We work with adults individually. Patients come to us for individual therapy about a marriage or partnership: their own side of the pattern, the dynamics they brought into a shared life, the changes only they can make. The Brooklyn Heights patients who come for this kind of work are often, specifically, people who are trying to understand their part of what is difficult, without the framework of relationship therapy.

The Montague Street office at 186 Montague Street is at capacity. In-person sessions at our Midtown office at 141 East 35th Street, or online across New York State. We accept Aetna and Cigna.

My partner thinks we should try therapy together, but I want to start individually. Is that a reasonable call?

Individual therapy and relationship therapy are different tools that do different things. Starting individually is a legitimate choice : not a lesser option. The work you do on your own patterns, your own history, and your own contribution to a dynamic is substantive and separate from what happens in joint sessions. We work with individuals only, so this is what we offer.

Before you book: the questions Brooklyn Heights and Court Street patients ask first

Tap any question to read the answer.

I have a trial starting in three weeks — should I wait until it is over to start therapy?

Starting during a trial is genuinely hard. The first few sessions require bandwidth that a trial absorbs. A practical approach: do the matching call now, get matched, and schedule the first session for the week after the trial ends. The slot is reserved and the decision is made, without the first sessions competing with the most demanding professional week of the year.

What if my schedule shifts entirely during a trial week — can I switch to video that week?

Yes. If you are in court but can carve out 50 minutes, a video session from wherever you are in New York State means you do not lose the week. Lawyers who see us regularly use the video option during trial stretches as a way of keeping continuity without requiring a Midtown commute on top of courthouse days.

Is the commute to Midtown easier from DUMBO than from Brooklyn Heights proper?

From DUMBO, the 2/3 from Clark Street and the A/C from High Street are both reasonable options and run to the East 30s in roughly 25 to 30 minutes. From Brooklyn Heights, the same lines apply with comparable times. The commute is not identical but it is close enough that location within the broader neighborhood does not change the calculus significantly.

The Brooklyn Heights office address is listed but not taking patients — is it worth factoring in for the future?

If Brooklyn Heights in-person access matters enough that you are willing to wait, let the care team know when you call. We track who has expressed location-specific interest. We will not leave you waiting without checking in. If Midtown or online becomes the more practical option in the meantime, we will be direct about that rather than keeping you on an open-ended hold.

The slow burn of legal aid work: when winning stops producing relief

Litigation stress is well understood. The courtroom has a clear arc, a defined outcome, a moment when it ends. Legal aid work does not have that structure, and the absence of it is doing something specific to the people who do it.

The Brooklyn Heights legal aid attorney carries a caseload that is not manageable by design : it is too large, the clients' lives too unstable, the outcomes too dependent on systems that are not cooperating. The immigration case that stalls for a year while a client's family situation deteriorates. The housing case where the landlord's attorney files motions until the client gives up. The domestic violence matter where safety planning is the best you can offer and it is not enough.

The particular psychological demand of this work is the maintenance of engagement across a long, grinding, mostly invisible effort. There is no closing argument that produces catharsis. There is next week's calendar, and the one after. The attorneys who come in are not experiencing PTSD in the clinical diagnostic sense : though secondary trauma is real and worth naming. They are experiencing the specific erosion of sustained care without adequate support, in an institution that is proud of its mission and chronically underfunded.

Therapy does not fix the caseload. It builds the internal capacity to carry it without losing what made you take the job in the first place.

I chose this work because I care about justice. Why do I now feel nothing when I win?

Emotional flattening after sustained high-stakes work is common and well-documented. It is not a sign that you have become cynical or that the work was wrong for you. It is usually a sign that you have been running without sufficient support for long enough that the system protecting you from overwhelm has also muted other responses. This is recoverable. It is also worth understanding structurally before it progresses.