Confidence and self-esteem play a crucial role in an individual’s personal and professional success, as well as their overall mental and emotional well-being. For many, developing healthy self-esteem and cultivating self-love can be challenging and complex. Ketamine Assisted Psychotherapy (KAP) …
Anxiety is a prevalent mental health concern that can significantly impact an individual’s daily functioning, relationships, and overall well-being. Finding effective relief from anxiety symptoms and addressing its underlying causes can be a highly personal and challenging journey. Ketamine Assisted …
Imagine being constantly flooded with dread, concern, and tension while maintaining an outwardly successful and composed demeanor. This is the reality for countless individuals living with high-functioning anxiety.
Unlike other forms of anxiety, high-functioning anxiety is not a clinically recognized …
Many people feel like they’re out of practice socializing with others after all that social distancing. However, there’s no worry here. But of course, if a person is an already socially-anxious person, to begin with, one can still definitely practice …
As the pandemic progresses, it is only natural to expect and prepare for developments that may happen after surges worldwide die down, and life starts to return to normal. People are slowly returning to their workplaces, and family and friends …
When the coronavirus pandemic broke out late in 2019, no one could have predicted the state the world would be in today. What many people assumed would only last a few weeks has lasted months.
It must feel like an …
As states begin to return to pre-pandemic existence, many people start to worry about reopening. While you can expect the emotional responses to a health crisis like the COVID-19 pandemic (e.g., tension, concern, despair, tiredness, and numbness), you cannot overlook …
The global pandemic has changed the way we live our lives. Countries have shut down, offices and schools were closed, and travel restrictions are still in effect. As the world fights the virus through vaccinations and lockdowns, life slowly returns …
Anxiety is a mental health condition that is a lot more common than one might think. It is the most common mental health disorder in the US, affecting 40 million people every year. It is often associated with panic attacks—sudden …
The COVID-19 pandemic continues to wreak havoc worldwide. As people in different countries are still finding ways to survive the devastating crisis, everyone needs to learn how to protect themselves and their health—not only physically but also emotionally.
While it’s …