Significant life transitions can be exciting and challenging, such as career changes, relocation, or losing a loved one, can be exciting and challenging, often evoking many emotions and uncertainty. Properly managing these emotions and developing effective coping strategies during life …
Ketamine-Assisted Psychotherapy (KAP) is an emerging approach to mental health treatment that offers valuable solutions for those struggling with various challenging issues. By combining the administration of ketamine, a medication with unique properties, and psychotherapy techniques, KAP enables therapists and …
Everyone is conscious of how they look, one way or another. However, some people are more conscious, especially if the source of their insecurities is their bodies. After all, how they look makes them feel uncomfortable and ashamed, so they …
At least 6 million Americans suffer from panic attacks.
Although there’s certainly plenty to love about living in New York, the constant stimulation of city …
The spread of the coronavirus and its resulting mandates of stay-at-home and social distancing have turned the world upside down. Seemingly overnight, we’ve had to change how we work, how we connect with family and friends, and even how we …
Stay in the dating scene long enough, and you’re likely to have your heart broken. It’s just a fact of romantic life. Dating and relationships are the way we go through the process of finding a long-term partner or mate. …
As the end of the year approaches, we enter the season of resolutions and of taking stock of the past year and inevitably, we come to all the things we didn’t do, didn’t say or didn’t achieve. We remember the …