Significant life transitions can be exciting and challenging, such as career changes, relocation, or losing a loved one, can be exciting and challenging, often evoking many emotions and uncertainty. Properly managing these emotions and developing effective coping strategies during life …
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Exploring the Potential of KAP: Ketamine-Assisted Psychotherapy for Mental Health Treatment
Ketamine-Assisted Psychotherapy (KAP) is an emerging approach to mental health treatment that offers valuable solutions for those struggling with various challenging issues. By combining the administration of ketamine, a medication with unique properties, and psychotherapy techniques, KAP enables therapists and …
5 Valuable Tips to Help You Overcome Body Insecurities
Everyone is conscious of how they look, one way or another. However, some people are more conscious, especially if the source of their insecurities is their bodies. After all, how they look makes them feel uncomfortable and ashamed, so they …
8 key facts you need to know about panic attacks
1. You are not alone
At least 6 million Americans suffer from panic attacks.
2. Living in New York makes you more vulnerable
Although there’s certainly plenty to love about living in New York, the constant stimulation of city …
Single In A Socially-Distanced World: 5 Ways to Combat the Loneliness
The spread of the coronavirus and its resulting mandates of stay-at-home and social distancing have turned the world upside down. Seemingly overnight, we’ve had to change how we work, how we connect with family and friends, and even how we …
Surviving the Break-Up: Why It’s Hard and What To Do
Stay in the dating scene long enough, and you’re likely to have your heart broken. It’s just a fact of romantic life. Dating and relationships are the way we go through the process of finding a long-term partner or mate. …
5 Reasons That Resolutions Don’t Work and One Thing That Does!
As the end of the year approaches, we enter the season of resolutions and of taking stock of the past year and inevitably, we come to all the things we didn’t do, didn’t say or didn’t achieve. We remember the …