Category: Women’s Mental Health

Why do major life changes often arrive together in your 40s, 50s, and 60s? A NYC therapist on transition stacking: empty nest, aging parents, career shifts, and hormonal changes.

Why do so many new mothers feel like a stranger to themselves? A NYC therapist Q&A on matrescence, the grief no one warns you about, and the difference between an identity transition and postpartum depression.