Emotional challenges can make life incredibly difficult. Fortunately, one does not need to go through those things alone. Psychotherapy exists to help people adjust to the way they respond to situations, allowing them to live life in a more fulfilling manner. When psychological methods are applied by a professional, they can help people improve their quality of life and make it easier for them to cope.
To understand how psychotherapy affects an individual, and perhaps how you might benefit from it, understanding the processes involved is beneficial. Going through its benefits will paint a clearer picture of how it can improve one’s state, especially during cognitive-behavioral therapy (CBT).
As one dive into the world of cognitive therapy, here is a simple guide one can follow. Gathered from experts in the field, it seeks to help one fully grasp just how it works and clarify any misconception about the process.
How does Cognitive Behavioral Therapy work?
Cognitive-behavioral therapy (CBT) is a form of therapy that is solution-oriented, mainly focusing on changing maladaptive thoughts, emotions, and behaviors. CBT helps people to identify distorted thoughts that give rise to negative emotions and thinking. These thoughts may include focusing on a negative detail, ignoring the bigger picture, overgeneralizing, filtering out positive aspects of life, and seeing things as purely good or bad.
The cognitive-behavioral therapist takes on the role of a guide, helping clients identify and override these cognitions through challenging these maladaptive thoughts. Through this form of therapy, one develops better skills and awareness to handle these negative thoughts and start taking steps to improve once mental health.
The benefits of Cognitive Behavioral Therapy
1 – Lessens the effects of depression
Although a wide variety of factors come into play when it comes to depression and medication can help a significant number of patients with depression, many of them also benefit from CBT. Depression often includes cognitive distortions, and CBT can equip them with more adaptive behaviors to fight against these distorted cognitions.
2 – Decreases somatic symptoms
One psychological state can affect our bodies in many ways. Somatic symptoms, such as fatigue, an upset digestive system, and headaches, sometimes arise because of our mental state and not because of a medical condition. People who present these somatic symptoms can also improve with the help of CBT.
3 – Reduce the onset of anxiety
Anxiety manifests itself, much like depression, as it presents itself in different ways. It can manifest as a debilitating fixation on one problem or a constant state of worry and apprehension about a particular topic or event. Cognitive-behavioral therapy can help persons with anxiety regardless of how it presents itself. Through CBT, they can learn to address the thinking distortions that give rise to their anxiety.
Looking For Affordable Therapy in Brooklyn?
Cognitive-behavioral therapy addresses a wide variety of conditions, including depression, somatic symptoms, and anxiety. Through the guidance of a professional cognitive behavioral therapist, one can better equip oneself with skills to combat distorted thoughts, emotions, and behaviors, allowing us to improve our mental state and overall well-being.
If you need a therapist in Brooklyn, NY, Therapy24x7 is ready to assist. We offer psychotherapy and life-coaching service both online and in-office, committed to helping you become your best self. If you need coping strategies, stress management guidance, and other forms of support, do not think twice and book an appointment with us through our website.