Life After COVID-19: How to Focus On One’s Mental Health

2021 has become a year filled with chances and new beginnings. Since the COVID-19 pandemic broke out last year, a global crisis that left millions of people and businesses heavily affected, the recent rollout of vaccines became the beacon for society to look forward to a hopeful future.

As people continue to line up and get vaccinated, many are still quite uncertain how things will go back to before or what the new kind of normal will be. When thinking about resuming the plans made before lockdowns and travel restrictions were put in place or having a hard time rejoining the public, people must never forget to put their needs first.

Now more than ever, people should take good care of their mental health, especially after the COVID-19 long-term effects most have been feeling from the countless illnesses, deaths, and dreams lost. Whether it’s being excited to jump right back into society or wishing to take it slow, keep reading below to find out how to navigate the new normal at the right pace. 

Acknowledge One’s Feelings 

As restrictions and social distancing guidelines regarding COVID-19 start to loosen up, not everyone is comfortable rejoining society and going right back into their old routine. However, it’s normal for people to still feel unsure about their safety.  

It’s valid to remain cautious, let alone anxious about going out again. Some days, people might think they’re ready to enter the world again, while others retreat to their homes because they changed their minds. No matter what happens, it’s okay to feel differently about the situation, so long as people know how to give themselves a break.

Pay Attention to the Important Things 

Many areas in the US are eliminating their restrictions one after the other, but some cities remain adamant about loosening travel guidelines for fear of the COVID-19 virus still lurking. Depending on the state involved, many people can choose to go outdoors while prioritizing their safety by keeping their masks on and maintaining social distance.

Keeping one’s mental health intact is vital, and if consuming too much information regarding the global pandemic is too tough to handle, people have the freedom to take a break and stay offline. Instead, they can think about doing something else that won’t deplete their energy, including coping through therapy and receiving professional help. 

Build a New and Healthy Routine

There’s no denying that the recent COVID-19 pandemic has changed everyone’s lives in more ways than one. The same can be said as society transitions to a new normal where everyone learns to pick themselves up and try to get used to a different routine.

Whether working from home or taking classes online is in the picture, it’s essential to develop an improved routine that won’t make it hard for people to accept change. It could be as simple as waking up earlier than usual, spending one’s free time working out to help keep their immune system strong, or reaching out to a 24/7 therapist for guidance. 

Set Boundaries and Stick to Them 

The COVID-19 pandemic has indeed devastated everyone, no matter what country they’re from, so it’s only expected that transitioning to a new normal will become challenging for most people. What’s important right now is for individuals to prioritize their comfort and what makes them feel good for the betterment of their physical, mental, and emotional health.

People shouldn’t make adjustments for others and only focus on themselves, especially if they aren’t ready to reunite with family and friends. That doesn’t mean one doesn’t care about their relationships, but rather, they are focusing on their well-being until they’re ready to meet in person.


Now that many cities are slowly allowing society to resume their routines, the last thing people should do is take on the new normal in a way that isn’t comfortable for them. Since individuals do not think, act, and work the same way, it’s okay if they don’t go out and rejoin society immediately and would rather seek a therapist’s help. Moreover, it’s best to work on themselves by acknowledging their feelings, paying attention to what’s important, building a new routine, and setting realistic boundaries.

Are you looking for guidance from a life coach therapist in New York? Therapy24x7 specializes in psychotherapy and life coaching for in-person and online clients. We tackle stress management, clinical depression, chronic anxiety, unresolved childhood issues, grief, and body image issues. Get in touch with us today to book an online appointment! 

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