How to Manage Post-Pandemic Stress and Fear of the New Normal

We have been dreaming of just going back to normal for over two years now. Surprisingly, many people are now experiencing fear of ordinary (FONO) instead of a fear of missing out or FOMO. Whether it’s because most people have now settled into this pandemic state – masks everywhere and work-from-home, people are a little hesitant to go back to how it was pre-pandemic.

Even if nobody knows how and when we’ll ease into normalcy again, it’s a good idea to be ready for it. Acknowledging that a pandemic is a traumatic event for everybody is the first step. Dealing with post-pandemic stress is the next step you should take. 

To help you out, your trusted therapist in Brooklyn, NY, shares some tips on how you can deal with post-pandemic stress and fear of normalcy:

Recognize Your Mental Health Challenges and Address Them

If you feel anxious, depressed, and can’t sleep at night, know this is normal. Post-pandemic stress disorder is real. The main thing you need to do is acknowledge it and ask for help. Help can come in talking to somebody you love, your partner, a good friend, your family, or your therapist.

Set Your Own Pace and Boundaries

The pace of life will never be the same after the pandemic. What was once an average pace of life has changed. You have to set your own pace, but you can do it. Remember, the pandemic has changed everyone. It’s not just you. There is no need to go back to work right away or go back to school. It’s okay to stay in bed all day. Know your limits. Get a therapist and take it one day at a time.

Take Note of What Works for You

Take note of how the people around you dealt with the pandemic. Study what works for you and what doesn’t. For example, going out of the house to run errands could be an excellent coping mechanism for you. Going to the gym and doing cardio could be an excellent way to deal with your stress. 

Practice Mindfulness Regularly

Practicing mindfulness regularly can help you deal with the post-pandemic stress and fear of normalcy. Mindfulness can help you get a different perspective of your situation and challenge your thoughts. 

Do Physical Exercises

Doing physical exercises can make you feel better about yourself and lift your spirits. Exercising can help you make sense of your new life post-pandemic. It can help you deal with the loss of loved ones and friends. 

Give Time for Things You Love Doing

If you love dancing, go dancing. If you love singing, sing if you love doing yoga, yoga. The important thing is loving doing something and doing it out of love. Don’t add pressure to yourself on top of dealing with the post-pandemic stress and fear of normalcy.


Post-pandemic life is a new normal. It is a reality that we all have to live with. We all have to find ways to deal with that new normalcy. Post-pandemic stress and fear of normalcy are natural. It’s okay to feel stressed. But there is also a need to take care of our mental health. We’re not going crazy. It’s essential to listen to our bodies and note what our minds need. It’s also a good idea to be in coping therapy as this can significantly help.

If you are experiencing post-pandemic stress, it’s vital that you take the time to deal with it. The best way to deal with post-pandemic stress and fear of normalcy is to talk to a therapist. Therapy 224×7 is where you’ll find a trusted therapist in Brooklyn, NY, who can be a good resource for you. Schedule your therapy session today!

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