“I moved to Murray Hill because I wanted to feel grounded, and I’m not sleeping anyway.” Weekly therapy a short walk from your block.
Our office is at 141 East 35th between Lexington and Third, on the townhouse-lined blocks of Murray Hill. Two blocks from the Empire State Building, a few from the Morgan Library. A quick walk from anywhere in 10016 or 10017, with the same matched clinician and the same weekly hour. The neighborhood that still has a corner deli that knows your name.
In-network with Cigna and Aetna · superbill on request for out-of-network plans
141 East 35th Street, New York, NY 10016 · Weekdays 7 AM to 10 PM, weekends 9 AM to 5 PM · Online scheduling 24/7
What does therapy in Murray Hill look like at Therapy24x7?
People often start by looking for a psychotherapy clinic in Murray Hill. What sits at 141 East 35th is a group practice. In day to day terms that means a clinical team you are matched into, and a room that stays yours rather than whoever happens to be free that week. Therapy24x7 sees adults in Murray Hill and across all of New York State via secure online video, weekly, with the same clinician each week. Sessions take place at the practice’s Midtown Manhattan office (141 East 35th Street) or online statewide, no rotating therapists and no session quotas. The primary orientation is psychodynamic and relational, with evidence-based methods woven in when useful. The practice is in-network with Cigna and Aetna; for other carriers, we provide out-of-network superbills for possible reimbursement.
Murray Hill townhouse residents, young professionals in the Park Avenue South doorman buildings, and the UN crowd. Stern MBAs walk over from Washington Square. A steady stream of NYU Langone, Tisch, and Bellevue residents come straight from morning rounds. The most common things we hear: “I work three blocks away and didn’t realize how much I needed this.” “I’m a resident at NYU Langone and I’m fried.”
Neighborhoods we serve: patients come from 10016 (Murray Hill core), 10017 (Midtown East), 10010 (Gramercy / Kips Bay edge), and 10003 (Stuyvesant Town / East Village).
The Morgan Library, Murray Hill · a few blocks from our 141 East 35th office
What we treat at the Murray Hill office
These are the patterns we hear most often from Murray Hill clients.
Book a free 15-minute call with our care team, online or by phone.
Get matched
Our care team matches you with the right clinician for your schedule and what you are working through. The matching call is not with a therapist: our care team handles it.
Start therapy
Begin at the Murray Hill office (141 East 35th) or via secure online session.
Getting here
Getting to us is a short part of your week, not a project.
A short walk from most of 10016
Address: 141 East 35th Street, New York, NY 10016 (between Lex and Third)
Hours: Weekdays 7 AM to 10 PM, weekends 9 AM to 5 PM. Online scheduling 24/7.
Walking: 5 min from the brownstones on 36th to 38th; 3 to 7 min from the Park Avenue South towers; about 12 min west on 35th from NYU Langone and Bellevue.
6 to 33rd St: 3-min walk, the closest stop
457S to Grand Central: 5-min walk down Lex
M101M102M103 stop on Lexington right at the corner
Murray Hill FAQs
The questions our care team hears most on the first call.
Before you book
I live in 10016: can I just walk here?
Almost certainly. From most of Murray Hill (33rd to 40th, Park to Third) you are within a 10-minute walk. Many of our patients walk over after work or before dinner, year-round.
I am a medical resident at NYU Langone or Bellevue: do you have evening or weekend slots?
Yes. We hold evening sessions until 10 PM and weekend slots for healthcare workers and shift professionals. Several of our clinicians work specifically with physicians and residents, so you will not spend the session explaining call schedules.
I work irregular hospital shifts: can I still hold a weekly appointment?
We run into shift-work scheduling regularly with patients from the NYU Langone and Bellevue corridors. We discuss your availability on the matching call and find a clinician with compatible openings, including early-morning and evening slots. The goal is a recurring anchor, not a moving target.
Can I switch clinicians if the first match does not feel right?
Yes. The matching call is designed to reduce that likelihood, but not every first match is right. If the fit feels off after a few sessions, contact the care team and we work out a different match. You do not have to manage that alone.
Do you see people functioning well at work but struggling in relationships?
Yes. Relational difficulty is one of the most common reasons adults in their 20s and 30s come to us from this neighborhood. Professional functioning does not predict relational ease, and the two often have less to do with each other than people expect.
What insurance do you accept?
We are in-network with Aetna and Cigna. Out-of-network is welcome, and we provide superbills you file for reimbursement, which depends on your individual PPO plan.
Is there an anxiety therapist in Murray Hill who takes Aetna or Cigna?
Yes. Our Murray Hill office at 141 East 35th Street is in-network with Aetna and Cigna. Clinicians on our team focus on anxiety, work anxiety, and high-functioning anxiety. You pay your plan copay or deductible, and the free matching call pairs you with the right fit.
Do you offer postpartum or perinatal therapy in Murray Hill?
Yes. We work with postpartum anxiety and depression and the wider perinatal months, in person in Murray Hill or online statewide. We are in-network with Aetna and Cigna, so you pay your plan copay or deductible.
Do you offer IVF counseling or a fertility therapist near the Murray Hill clinics?
Yes. Our Murray Hill office is close to several of the city’s major fertility clinics. We offer dedicated IVF and fertility counseling for the anxiety, grief, and decision fatigue that treatment brings. We are in-network with Aetna and Cigna, in person or online across New York State.
Murray Hill patients wait until the walk is possible. It is.
Five minutes from most blocks in 10016. The 15-minute matching call is the next step, and we go over the exact questions to ask your Aetna or Cigna plan on the same call: no obligation, no card.
Insurance directories in Murray Hill do not tell you whether the call gets returned.
Insurance directories return dozens of results for any zip code. What they do not tell you is where the office actually is, whether the clinician has availability, how the matching process works, or whether the practice has any familiarity with the pressures you are bringing in. You typically discover the answers after two unreturned calls and a scheduling attempt.
A practice at 141 East 35th Street : walkable from most Murray Hill blocks : removes at least one of those variables. The logistical friction of getting to a session is not a trivial concern. For healthcare workers coming off a shift, or for post-grad professionals trying to protect a standing weekly appointment, proximity is not a luxury. It is the thing that makes consistency possible.
What distinguishes a neighborhood-proximate practice from a directory match is less about location and more about the matching process. We use a care coordinator to find the right clinician : not an algorithm, not self-selection from a photo grid. The care team knows which clinicians have openings and which are suited to specific presentations. The matching call is 15 minutes. No clinical intake, no insurance pre-authorization required to have the conversation.
For Murray Hill patients, we are in-network with Aetna, Cigna, and NYU Wellfleet : which covers a significant portion of both the healthcare worker population from Langone and the employer-insured professionals in the neighborhood. Online sessions across New York State are available for weeks when the walk does not work.
How is your matching call different from a standard therapy intake?
The matching call is with a care coordinator, not a clinician, and it is not recorded as a clinical session. You describe what you are looking for, your schedule, and your insurance. We find a clinician match and hold the slot. The clinical work begins at the first session, not the matching call.
Murray Hill · Depression
Depression Therapy in Murray Hill
You are still making the 8:15 train, still answering the emails, and it is getting heavier underneath. Our Murray Hill clinicians work with high-functioning depression the way it shows up in 10016: flat evenings after full days, canceled plans, the sense that effort stopped translating into feeling.
Sessions are weekly, with the same clinician, in person at 141 East 35th or online. Learn more about Depression Therapy NYC.
The presentations go fine. The 3 AM rehearsals of them do not. Our team works the pattern under the worry rather than only the symptoms: where the vigilance was learned, what it protects, and why it will not switch off after 7 PM.
Anxiety counseling in Murray Hill runs weekly, in person or online statewide. Learn more about our Anxiety Therapist NYC team.
Fertility Counseling in Murray Hill (IVF, IUI, Egg Freezing)
Many of the city’s fertility clinics are minutes from this office, and many of our patients walk here between monitoring appointments. Your RE manages the protocol. Therapy is for the two-week waits, the losses that do not get announced, and the identity questions no bloodwork measures.
We are in-network with Cigna and Aetna; your copay depends on your plan, and you can ask about it on the first call. See Fertility Therapy NYC.
Before you book: the questions Murray Hill residents ask first
Tap any question to read the answer.Can I switch to a different clinician within the practice if the first match does not feel right?
Yes. The matching call is designed to reduce that likelihood, but not every first match is the right one. If you feel after a few sessions that the fit is off, contact the care team directly. We work out a different match. You do not have to manage that conversation alone or wait it out indefinitely.
What does the first session actually look like — is it a clinical intake or something else?
The first session with your clinician is a conversation, not a structured assessment or symptom checklist. Your clinician will want to understand what brought you in and what you are hoping to get from the work. It does not follow a fixed script. Most patients find it less procedural than they expected.
Is the walk from Murray Hill to your office realistic in winter or rain?
141 East 35th Street is roughly five to ten minutes from most Murray Hill blocks depending on where you are starting from. The route on 35th Street is straightforward. Rain and cold are factors, but most patients who walk do so year-round — the session is close enough that the weather math works more days than not.
Do you see people who are functioning well at work but struggling in relationships?
Yes. Relational difficulty — in partnerships, friendships, or the question of whether to pursue a relationship at all — is one of the most common reasons adults in their 20s and 30s come to us from this neighborhood. Professional functioning does not predict relational ease, and the two often have less to do with each other than people expect.
Murray Hill · Residency-specific
Pre-call insomnia, post-shift dissociation: the residency rhythm no one prepared you for
The first time you lose a patient, no one tells you where to put it. You walk back to the workroom, pull up the next chart, and keep going : because that is what you do. At NYU Langone, at Bellevue, at Weill Cornell, the rhythm of intern year is built on forward motion. Sleep deprivation is the ambient condition. Pre-call insomnia hits even when you are exhausted: your brain rehearses the night ahead, catalogues what you might miss, loops through the differential at 11pm while you stare at the ceiling of a Murray Hill studio you share with two other people doing the same thing.
PGY-2 brings a different weight. You know enough now to know what you do not know. You are supervising interns who are asking you questions you are still figuring out yourself. The attending role : years away, but visible : starts to feel like something you may or may not want.
This is very specific territory. Not generic burnout. Not vague stress. We have therapists who understand the Bellevue trauma rotation, the culture of medicine that rewards endurance over disclosure, and the particular loneliness of being the person everyone else leans on. Therapy here is not remediation. It is the thing that keeps you in medicine with your values intact.
I am a resident : does anyone here actually understand medical culture, or will I spend half the session explaining what call is?
You will not spend time explaining basics. Several of our therapists have worked extensively with physicians in training and understand the structure of residency : overnight call, the intern-to-PGY transition, the Bellevue culture, the specific way medical training discourages help-seeking. You can start at the thing that is actually bothering you.
A note before you go
Patients who live in Murray Hill often describe waiting until the walk would actually be possible. The five-minute version is part of why this works.
If any of this sounds like the version of yourself you have been trying to find, the 15-minute matching call is the next step. We confirm your Aetna or Cigna benefits on the same call — no obligation, no card.
