How to Reduce Anxiety in the Wake of the COVID-19 Pandemic

The COVID-19 pandemic continues to wreak havoc worldwide. As people in different countries are still finding ways to survive the devastating crisis, everyone needs to learn how to protect themselves and their health—not only physically but also emotionally.

While it’s a must to do everything possible to avoid getting infected by the dreaded virus, people should also make an effort to protect their well-being and prevent experiencing anxiety and other mental health issues. The future remains unclear when the pandemic will be over, so now more than ever, it’s crucial to modify habits, adapt to changes, and persevere through life’s most significant challenges.

Control Consumption of Social Media

Preventing the spread of the COVID-19 through social distancing or staying home is one thing, but keeping anxiety and other negative thoughts at bay due to online media is another problem. In general, people must learn how to control their consumption of social media and news properly—especially in these trying times.

While it’s essential to learn about current affairs and be aware of what’s happening worldwide, it’s more integral to learn to take care of one’s health by limiting internet use. It’s just as necessary to create distance from the online world to avoid getting burnt out, triggered with anxiety attacks, or overburdened with feelings of sadness.

Learn to Be Proactive

People tend to overthink and feel anxious because of their fear of becoming positive of COVID-19. As a result, their troubling thoughts start to compound on each other, throwing in their finances, business, and other personal concerns into the already anxiety-inducing mix.

Failing to stop the thoughts from flooding the mind will fuel the anxiety. Instead of dwelling on worries that are out of one’s hands, it’s vital to take action and find out ways to solve the more straightforward problems, such as focusing on what to do to avoid experiencing them. By starting on the more minor things, you can muster a mindset of productivity and action to fight the urge to spiral into the rabbit hole of anxiety.

Avoid Overthinking Physical Symptoms

Nowadays, since one of the main symptoms of COVID-19 is coughing, people who start to experience a cough, whether chronic or not, often immediately conclude they’re infected. It’s essential to take a step back and assess the situation to reduce the chances of being paranoid.

If there are other symptoms present, such as allergies, bronchitis, or the common cold, these could explain the sudden coughs. To prevent overthinking, feeling anxious, and letting worry take over, it will be best to treat the symptoms or see a doctor if they persist.  


It has been a difficult battle for everyone ever since news of the COVID-19 pandemic broke out and ended up affecting the whole world. With countless lives lost and people still struggling to get better, there’s no denying how severe the effects of the coronavirus have been for everyone. However, it’s integral not to lose hope because there is still a future to look forward to! 

Therapy24x7 is an affordable therapy service in Brooklyn offering psychotherapy and life coaching services both in-person and online. We make sure to provide support, coping strategies, and results-based solutions for various issues, including stress, depression, anxiety, grief, and more. Get in touch with us today to book an online appointment.

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