Different aspects of society are thrown astray as the COVID-19 outbreak continues to put the world in unified unrest. National quarantines are forcing people to stay at home to curb the spread of the pandemic, but self-isolation is the last push that causes anxious-driven people to come down with a classic case of cabin fever.
Finding the balance between capsized careers, sudden loss of connection with friends, and other forms of panic amidst the pandemic can pave the way for a growing trend: COVID-19 social distancing depression. This begs the question, how can one cope with everything?
Different Ways to Care for Mental Health During these Confusing Times
Tip #1: Find a Semblance of Balance
There’s no doubt that the coronavirus turned things around for everyone, especially for people who are forced to adopt a work-from-home set-up. Blurring the lines between career and personal life becomes virtually impossible, making it tricky to set boundaries at home.
The key to performing well and achieving much-needed rest after signing out of work is to set clear and strict schedules. This helps create a balance, making it easier to squeeze in breakfast, pick-me-up breaks, and other activities that can combat the growing powerlessness people feel today.
Tip #2: Stay in Touch with Friends, Family, and Colleagues
Social distancing can hurt a person’s mental health in more ways than ever, mainly since it takes away one of the most fundamental needs of a human being: socializing. No man is an island, but miles away from loved ones, you shouldn’t cut off social circles.
Technology makes it easy to stay connected while practicing social distancing, so setting virtual happy hours, movie nights at Zoom, and other online activities that promote interaction with friends, family, lovers, or co-workers can do wonders in maintaining one’s mental health.
Tip #3: Implement Daily Self-Care
Working from home doesn’t mean people should skip taking a shower, dressing up, or improving one’s daily routine. Letting go of positive habits will only leave more room for stress to take over, but safeguarding eating choices, continuing exercise routine, and other forms of daily self-care should help nurture the mind and heart.
The Bottom Line: Exploring Different Ways to Stay Hopeful and Mentally Fit Amidst the Chaos
It’s challenging to stay positive when testing positive calls for alarm, so finding suitable sources to stay educated is crucial to maintain a calm mental frame throughout this chaotic year.
Finding ways to cope as a community is crucial to ease the growing strain on one’s mental health, but there’s nothing more comforting than expressing real-world worries with a professional who know how to tailor the right solutions.
How Can We Help Enhance Your Mental Health?
While it’s business as usual for us, our services strive to provide clear coping strategies that can help manage stress, chronic anxiety, depression, grief, and other unresolved issues during these unusual times. Our team of 24/7 therapists offers affordable psychotherapy in Brooklyn, NY, so get in touch with us today and see how we can help curb society’s socially distancing depression.