It’s no secret that living in a city like New York can be very stimulating. However, all that stimulation comes at a price. A hectic busy city lifestyle is often overwhelming. It’s easy and understandable for New Yorkers to get …
Tag: city life
3 Mindfulness Exercises You Can Use to Stay Calm in a Hectic City
Anyone who lives in a place like New York City understands it can be difficult to relax in such a constantly stimulating environment. This isn’t good for your mental health in the long run. Research has shown that city-dwellers may …