Anxiety disorders often present themselves both psychologically and physically. For the next layer of this work, see Grief Counseling: How Can It Help You?. As a person’s brain anticipates a possible threat, it signals the body to go into fight-or-flight mode. The perceived threat causes the body to tense up and becomes restless, increasing the person’s heart rate, muscle tension, and sweating.
In conjunction with excessive worrying, these physical symptoms For social settings specifically, opening up to a therapist about social anxiety Our piece on three ways to cope and live well covers daily practice covers that first conversation. play a significant role in diagnosing different anxiety disorders, most notably generalized anxiety disorder (GAD). The presence of multiple physical symptoms (or even just one in children) could be indicative of GAD and requires professional help. With this, it may be helpful to look at the symptoms commonly associated with generalized anxiety disorder (GAD).
Symptom #1: The presence of muscle tension
Because anxiety activates the body’s fight-or-flight response, muscles tend to tense up in anticipation of a threat. For the follow-up question this often raises, see 8 key facts you need to know about panic attacks. In normal anxiety, muscles tend to relax when a person feels that the threat is no longer there. In GAD, however, the muscles tend to tense up even when a threat passes.
The jaw, neck, shoulder, and back muscles are particularly susceptible to these persistent pains and soreness. The tension typically only subsides when the person uses mindfulness and relaxation skills or certain medications.
Symptom #2: Sudden headaches and dizziness
A person with GAD tends to feel worried and distressed for most of the day, in more days than not. This can lead to a racing train of thought or relentless fear about a specific topic. The person may experience headaches and dizziness due to this.
Heat can produce many of these same sensations. Our post on summer anxiety in NYC explains how to tell them apart.
Symptom #3: The feeling of being on edge
Feeling on edge can present itself as irritability, being easily startled, or through twitching, shaking, fidgeting, and trembling. For an angle we returned to, see Introverts and Depression: What Is the Connection?. For the next layer of this work, see Are you struggling with your work relationships?. For an angle we returned to, see Panic Attacks vs. Anxiety Attacks: How Are They Different?. For where this leads for many readers, see Work-related anxiety. These may not be apparent to the individual experiencing GAD but can be seen by observers. Shortness of breath may also be seen but is typically more apparent in panic disorders.
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If social situations are the main trigger, our social anxiety therapy in NYC page explains how we work with it.
Symptom #4: Sleep disturbances and fatigue
People with GAD continuously worry about circumstances going on in their lives, which leads to exhaustion and fatigue. For a related thread later in our writing, see Simple Strategies That Can Help Ease Anxiety at Work. For a related thread later in our writing, see How to Open up to a Therapist About Your Social Anxiety. Always worrying also makes it difficult for them to fall or stay asleep, further exacerbating their fatigue.
Symptom #5: Unexplainable digestive problems
The body’s fight-or-flight response affects the digestive system, and persons with anxiety may often experience unexplained digestive problems in the absence of a medical illness. They may often have nausea, an upset stomach, diarrhea, or constipation, which can greatly affect a person’s daily functioning.
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While anxiety is mostly regarded as a mental condition, physical symptoms surrounding it are very much real. As a common disorder, anxiety often goes undiagnosed and untreated. If you are experiencing symptoms, especially those manifesting physically, it is best to talk to a professional.
Understand that anxiety can worsen over time, which can impede your daily functions and overall mental well-being. For where this idea kept going, see 5 Essential Tips To Help Overcome Social Anxiety. For where this idea kept going, see The Stress of Remote Work and How to Manage It Properly. Early intervention is critical, so once you identify physical symptoms and feel discomfort, seek therapy, and treatment right away.
For affordable therapy in NYC, Therapy24x7 is the place to call. We offer psychotherapy and life-coaching services, which are offered both in-office and online. As a team committed to upholding the utmost care for patients, we provide enhanced coping strategies and results-based therapy for various mental conditions, including anxiety, depression, and stress management, among others. For more information, reach out to us today.
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