Tips to Help Manage and Cope with Pandemic-Related Stress

Undoubtedly, the COVID-19 pandemic still has a firm grip over many aspects of our lives. People had to accept many life changes and adjustments to stay safe from the virus forcibly. These changes have brought about various challenges that may be stressful and overwhelming for everyone, no matter what age. 

Although staying at home and isolating themselves from others is an effective way to ensure that everyone will remain physically healthy, most of the adverse effects and stress associated with COVID-19 affect them mentally. The fear that accompanies the COVID-19 virus has caused people to become stressed and overwhelmed with the entire situation. This becomes even more difficult when people realize that there is still no forecast for when things will go back to normal. 

Tips to Help Manage and Cope with Pandemic-Related Stress

It is normal to feel anger, stress, and be overwhelmed because of this global pandemic. Here are some ways to help people cope and manage their stress.

1 – Don’t Focus on COVID-Related News

Part of why people are feeling highly stressed lately is because they watch too much news that is pandemic-related. Focusing too much on this will add to how upset they feel about the situation whole. Taking breaks from reading and viewing news coverage connected to the pandemic will help avoid getting stressed out. 

2 – Look into Healthy Habits

In times of stress, being physically, mentally, and emotionally healthy can hugely impact a person. Instead of focusing on the negative, it will be much more productive for people to take time to improve their health. Making sure that they are getting enough sleep, keeping an active lifestyle (even if they are indoors), and eating a balanced diet will lower their stress levels.

3 – Find a New Hobby (or Rekindle an Old One)

Looking for a new hobby or going back to an old beloved hobby will help take a person’s mind off the pandemic. Simply immersing oneself in an interesting book or watching a good movie will help lift spirits and brighten their mood.

4 – Stay Connected

If the person lives alone, it will pay to stay connected with loved ones and friends using the internet. Sometimes, seeing a familiar face or talking to someone they care about will be enough to curb stress and make the day seem better.

It may be easy for people to fall into one of these bad habits, especially when feeling stressed or overwhelmed by the pandemic. Instead of making these harmful habits, they should look for activities that can enrich their lives and keep them busy while they pass the time.


People react and handle stress differently. The COVID-19 pandemic may sometimes seem like an endless cycle that will keep on going. However, coping positively and dealing with stress will make a giant difference in a person’s outlook during these trying times. Trying the strategies mentioned above will help people gain control of the situation and move toward having a more positive outlook.

If all else fails, seeking therapy for stress will be the right move to make. Therapy24x7 offers psychotherapy and life-coaching services both in-office and online. We provide support, enhanced coping strategies, and results-based therapy for daily life issues such as stress management, clinical depression, chronic anxiety, unresolved childhood issues, grief, and body image issues. If you are looking for affordable therapy, contact us today to see how we can help.

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