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Is the term “getting back into the social scene” exciting or terrifying? Or both? We are once again in uncharted territory, just as we were when the pandemic began. All emotions are welcome here.

While going out to dinner with …

COVID-19 does more than negatively impact a person’s physical health. One recent study from Oxford has proven that one in three people suffer from neurological or psychological problems as part of the pandemic’s COVID long-term effects just six months after …

Anxiety disorders often present themselves both psychologically and physically. As a person’s brain anticipates a possible threat, it signals the body to go into fight-or-flight mode. The perceived threat causes the body to tense up and becomes restless, increasing the …

The COVID-19 pandemic can be depicted as a form of collective trauma in which more than a single virus is currently wreaking havoc. The most feared illness causes the physical body to deteriorate at unprecedented rates, while the other lingers …

We have been dreaming of just going back to normal for over two years now. Surprisingly, many people are now experiencing fear of ordinary (FONO) instead of a fear of missing out or FOMO. Whether it’s because most people have …

Throughout the COVID-19 outbreak, several psychological problems and significant consequences for mental health surfaced worldwide, including stress, worry, sadness, dissatisfaction, and insecurity. While these may seem temporary and minor, their long-term effects can drastically impact people’s lifestyles and overall well-being.…

While vastly convenient, working from home can take its toll on everyone. During the COVID-19 pandemic, many offices were forced to stop manual operations and go remote. In fact, experts predict that a majority of these jobs will remain remote …

When talking about “trauma,” it often refers to events that negatively impact a person. While trauma can be used on physical well-being, such as after an accident, emotional trauma can also occur, and mental trauma can eventually be resolved through …

Therapy is a viable option for various mental and emotional issues. Simply conversing with a helpful individual about ideas and feelings might help an individual feel better. 

It may be highly therapeutic in and of itself to express concerns or …

Seniors are among the most vulnerable to COVID-19 and its social impact. Aside from the threat to their health, the pandemic has mental and emotional consequences for older people. Some seniors would have lost friends and close relations to the …