Strategies to Move On from a Bad Breakup Experience

Some breakups are more challenging to deal with than others. A terrible breakup can be excruciatingly painful and cause a strong emotional reaction, including emotions of rejection, betrayal, uncertainty for the future, and loss of control.

The length of time spent with a partner, the seriousness of the relationship, and the specifics of the breakup, among other things, can all impact how one feels and the strength of their reaction.

This article examines how a breakup affects mental health and offers some methods for getting over a terrible breakup.

Stress Response

Breakups can trigger a stress reaction due to increased stress hormones like cortisol and adrenaline, wildly if unexpected. These hormones put the body into a continual state of high alert known as “fight-or-flight mode.” It alerts the body to get it ready to defend itself.

Chronic or acute stress can result in physical and mental health issues like diabetes, heart disease, depression, and anxiety.

A Feeling of Grief or Depression

We may have feelings of sadness or grief after a breakup. It is situational in that it may last a few weeks or stay much longer and indicate that a person is having difficulty adjusting to the breakup or may even be developing depression.

Negative Behaviors

The impact of a breakup will, of course, depend on the situation and the individual’s reactions. Still, it might result in unexpected and deep emotions that one is not accustomed to feeling or handling.

Some people could let such feelings dictate how they act. For instance, when someone is depressed, they could separate themselves from others, eat excessively or insufficiently, sleep excessively or not enough, or fall behind on their job.

Strategies to Get over a Bad Breakup

Various strategies can help speed up the moving-on process after a bad breakup. It includes the following:

  • Keeping Distance: Allowing oneself time away from the ex is a helpful strategy to start healing.
  • A Solid Support System: One can seek support from trusted friends and family, especially those who have gone through a similar experience. This social support can help buffer the harmful effects of the breakup.
  • Accepting Negative Emotions: While embracing unpleasant feelings is not always essential, staying away from them is not always viable. Suppressing feelings of rage, irritation, betrayal, loss, or despair can put the body under stress. One may process and move through these emotions to manage them effectively.
  • Reframing the Mindset: Although it might be difficult to envisage a time after a breakup without agony, it can be beneficial to realize that things will improve. One might take the breakup as a lesson if they have a suitable mental space and reflect on how they have grown through the relationship.

Behaviors to Avoid

Bad breakups can lead to several negative behaviors and patterns one should avoid. It includes the following:

  • Blaming oneself for the breakup, even if it’s likely unwarranted
  • Isolating oneself instead of seeking emotional support from others
  • Self-medication through medication, alcohol, or drugs
  • Ignoring essential self-care such as eating, sleeping, grooming, etc.
  • Developing an unhealthy perspective about future dating or relationship possibilities

When these behaviors surface and become difficult to control, it’s best to seek help through online therapy.


Breakups are hard to deal with, especially if they are bad. It can lead to negative emotions, feelings, and behaviors. One can do things to help ease the pain and move on with one’s life, although that process might be somewhat different for each person. 

The most important thing is to take one’s time and not rush through the process of getting over a bad breakup.

Are you looking for affordable therapy in Brooklyn? Schedule your appointment online today! Therapy24x7 offers affordable and accessible therapy sessions meant to fit almost any schedule.

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