Essential Things One Has to Know about Post-COVID Anxiety

As the pandemic progresses, it is only natural to expect and prepare for developments that may happen after surges worldwide die down, and life starts to return to normal. People are slowly returning to their workplaces, and family and friends are starting to reunite. 

Despite all these, there may still be a sense of hesitancy among people from all walks of life. Is everyone ready to proceed with their everyday social lives? 

Read on to find out about post-COVID anxiety, the effects of COVID on one’s social wellbeing, and what to expect after the pandemic. 

The Return to Normal

Stress and anxiety are inevitable elements of any global crisis. According to the American Psychological Association, Americans are experiencing increased stress levels comparable to those in April 2020, when the pandemic began.

With the changes back to normal, one may experience agoraphobia, cave syndrome, or post-pandemic reentry anxiety, among other things. Although authorities announced that the vaccinated need not social distance and wear masks around others, the extended lockdown period still takes a toll on the mental and social wellbeing of many individuals. 

Because of movement restriction throughout the pandemic, people have also become accustomed to a slow pace of life, and returning to what pre-COVID was like can induce anxiety and stress. Indeed, meeting new friends and traveling regularly without feeling guilty or uncomfortable can take a while.

Reentry Anxiety

Therapists worldwide have been seeing more social anxiety disorders from people already prone to stress and those who aren’t but have been in isolation for the past fifteen months. A 2020 study even reported that reentry anxiety is similar to having an existential crisis after a traumatic incident, much like people with PTSD experience. 

Causes of Post-COVID Anxiety

To deal with this condition, a person should question their primary fear and what probably causes it. Have they survived COVID? Are they afraid of being rejected by social circles? Are they worried about catching the virus? 

Asking and examining these questions will significantly help any individual experiencing post-COVID anxiety. 

Overcoming Reentry Anxiety

Look for a Support System

Hanging with close family members and friends can help encourage a person to become social again after a long time of isolation. Doing this with people one trusts is essential to help them overcome their social fears. 

Make Time for Adjustments

As much as it felt weird to be locked down at the start of the pandemic, it can also be nerve-wracking to go back to normalcy and see the outside world after a significant health crisis. It helps to accept that there will be new ways to live, and one will eventually settle to the changes even though it seems impossible at first.

Lay Realistic Boundaries

Even though situations are getting better, and professional bodies have been reporting it’s safe to go outside, it is still perfectly normal for people to set boundaries that make them feel comfortable. Putting on masks, meeting only vaccinated friends, and avoiding crowded areas are still reasonable health choices that one can make. 


Reentry anxiety will eventually diminish as a person develops their new normal. However, if the condition affects their daily functions and relationships, there is no shame and harm in seeking professional help. Therapists and similar practitioners are equipped with the proper tools and knowledge to manage anxiety and stress disorders.

For assistance with managing the COVID long-term effects affecting one’s health, turn to Therapy24x7. We offer psychotherapy and life-coaching services both in-office and online. Learn more through our website today.

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